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Community Blogs

How to run 1200 miles in a year - your key to finishing your challenge healthy

How to run 1200 miles in a year - your key to finishing your challenge healthy

How do you eat an elephant?

One bite at a time.

I use this analogy a lot when it comes to training runners to complete their first half marathon, marathon or other long distance event.

When you decide to take on an event that is so much bigger than anything you've ever achieved, it can be very easy to have a wee panic and think that you aren't capable of completing it.

The start of my running journey the PROSECCO RUN!

When i was 17 i qualified as a fitness instructor, so i have always been into fitness, mostly a gym user dabbling in various classes, in and out of...

Virtual Races and the Benefits they have for Everyone - Amanda

Virtual Races and the Benefits they have for Everyone - Amanda

Two years ago I had a serious cycling accident that would change my life forever. I would find myself paralysed from the hips down and the rest of ...

Fitness for family by Claire Roche

I have never been skinny or even what you would describe as slim but it honestly never really worried me. Then after having my little girl five yea...

Virtual running through the dark days

Virtual running through the dark days

At 35 I thought I had it all... happy children, loving husband and wonderful family. I started on a weight loss journey which was going steady and ...

On Top Of The World! Well, I got there eventually…

I know how it feels to be terrified of going for a run. That was how I felt one sunny morning last June when I went to meet Paddy for his running c...

The Fit Girl Within - her story

At school, I hated sport, all types of sport.  I wasn’t built for sport; I was always the chubby one! I would do all that I could to get out of it,...