Useful Info

Why exercise isn't just for our physical health

It is well known that an inactive lifestyle can significantly contribute to health issues such as heart disease, obesity and diabetes but it isn’t just our physical health and fitness that benefits from regular exercise.

Our mind and body are one being, not separate entities, and how we look after our body can have a very powerful effect on our mental wellbeing.  Exercise stimulates the body to produce endorphins and enkephalins and these natural feel-good hormones can leave us energised and often have a calming affect that improves our mood and outlook.

Did you realise that physical activity is also widely believed to have a positive impact on our mood? 

Review of Sunwise Wild Black Shades

Review of Sunwise Wild Black Shades

I bought the sunwise wild black shades after accidently stumbling across the brand when looking for some others and ordered them on a whim.  Read my honest review.