Virtual Racing UK is the trading name of Virtual Fitness Ltd.

Community Blogs

Finding your Happy?

Finding your Happy?

It is widely researched that there are three main effects on the body from exercise alone;

 

  1. Biochemical - ‘runner’s high’ from increased endorphins & serotonin
  2. Physiological - lower blood pressure, feel better, sleep better, more energy - enhanced by being outside and getting fresh air/change of scenery.
  3. Psychosocial - self worth/esteem, body image, social interaction