For 31 days you will be emailed a fitness challenge or wellbeing task... and on some days your email will also include a motivation tip, fun fact or a mindfulness or nutrition challenge.
All are achievable for Team VRUK members young and young at heart...and if need be you can adapt the challenges to suit.
Its a fun way to stay focused for 31 days and keep the family involved in some health and well-being fun.
Sign up to any JUNE or JULY challenge this weekend - you can add this 31 Days of Summer Fitness & Well-being Challenge to your basket for FREE.
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