SUMMER FITNESS 31 DAYS

For 31 days you will be emailed a fitness challenge or wellbeing task... and on some days your email will also include a motivation tip, fun fact or a mindfulness or nutrition challenge. 

All are achievable for Team VRUK members young and young at heart...and if need be you can adapt the challenges to suit.

Its a fun way to stay focused for 31 days and keep the family involved in some health and well-being fun. 

Sign up to any JUNE or JULY challenge this weekend - you can add this 31 Days of Summer Fitness & Well-being Challenge to your basket for FREE.